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As most of you know, I was recently so fed up with the supplement industry that I went out and created my own vitamin and mineral formula. I wanted something that worked for a change. No product sitting on a store shelf was providing me with the quality I demanded and since my demands included what I wanted for my family, my pets and my clients, so we could all be as well nourished as possible, I had no other choice but to make my own. Something that no one else offered. Something better than private labeled goods most companies offer. Therefore, the Perfect Vitamin is, without a doubt, all mine, 100% my creation, put together by a company with an impeccable track record dating back to the 1920's, all the while using my trusted research in the formulation process...

Supplementation is almost a sport in and of itself if you believe what the magazine ads have rammed down your throats. The media would have you think that meal replacements are created with direct intervention of God. We both know that is hardly the truth and no supplement has successfully replaced a good meal. You do not need HALF of what your Muscle & Fitness Magazine claims in order to succeed. I know what it is you really need. The sad thing is so do they. What you need is about 100 essential (must have) nutrients a day. Yes, these nutrients are TRULY ESSENTIAL. You may not realize it, but without certain things in your body, you may continue to function, but you will NOT function correctly. That would be like trying to run a car without spark plus... Working a computer with one of those little wires not doing their thing...

ONCE YOU BEGIN USING OUR ALL-NATURAL BALANCED MULTI-NUTRIENT YOU NO LONGER REQUIRE:

• More Vitamin C!
• Extra Anti-Oxidants!
• Additional B-Complex!
• Special Trace Minerals!
• Accessory Nutrients!
• They are ALL HERE!

I know that your favorite company has made public their supposedly published 'reports' and 'research' papers explaining why they left out certain things from their "Complete Vitamin" but they do this so you'll rush out and buy things separately. It doubles their profit. The next thing you know, you buy something else they tout and it triples the profit for your 'dependable' supplement manufacturer. And minerals? Well, there is normally a very low amount of those in any 'multi' vitamin and that forces you to buy Zinc for your immunity, Calcium for your bones, Selenium for your blood... It all adds up. Think about it... Even if all you spent is $5 a bottle for 100% of the RDA per nutrient, it adds up with their being over 50 major products to buy.... Or $500 a month you are spending... You do the math.

You see, supplements are supposed to assist you by giving an added 'extra' boost to your current eating plan, replacing what is lost in processing, cooking, agriculture.... Nothing more than that. That is a lot of replacing if you look at the typical diet (even healthier ones). I am not talking about the popular protein powders and meal replacement bars. That stuff is pure crap and is not even factored into the equation. And yet, if supplements are supposed to replace what your good food doesn't deliver and your diet is not complete to begin with, supplements can still really only boost you so much. That is true for anything you try. Like when you take something to stimulate fat loss, but you sit on your butt or eat junk food between meals. That is like stabbing yourself with a knife.

If you take a fat burner that boosts your metabolism by 10%, it is not going to show results if everything else you do in life reduces your metabolism by 30%. Weight lifting speeds the metabolism, sure, but how many people do you know exercise regularly and still look bad? It is their food, or other habits. Eating right is where we begin if you want to lose fat, build muscle and become or remain healthy. Next, stop drinking, smoking, and guzzling caffeine (these things deplete you further). Supplements come next... So, really...

IF YOU WANT RESULTS THAT ARE FAST & VISIBLE, EAT RIGHT! THEN SUPPLEMENT!

So, if I, Don Lemmon, eat right, do not drink, smoke, or over use caffeine, then why do I need to supplement at all? Because, as a nation, we are known for over cooking our foods (like micro waving), storing them for too long (canning, freezing, boxing them) and processing them to keep on store shelves longer. These actions kill what is good in the best of our foods before they even reach our mouths.

We have then of course, continually damaged our bodies by following fad and nonsensical diet plans in the past (I too am guilty). And on top of that, the crops we grow these days tend to be nutrient dead crops because our farmers do not rotate the land they grow them in as often as they should or worse yet, Genetically Modified without our knowledge.

Farmers, by the way, are trying to save and make a little more money. They use the same land repeatedly to allow for more crops. They use GMO seeds to have faster growing crops (rush something and there is always a thing or two missing in the final goods). Then the cheapest chemicals they can find are used as opposed to using the more natural fertilizers that are really only pennies on the dollar more expensive to protect their crops. It is a known fact that our vegetables have sometimes 90% less of the same nutrients measured in them as the crops grown in the exact same soils just 50 years ago. You can feel how your body has reacted to less and less nutrition each passing year....

Our bodies expect to receive essential nutrients that no amount of today's food can supply.