MORE INFORMATION

Do you want more information as to why fats are important despite what phobias the media has created? Here is how important: If you do not eat at least one tablespoon of the right essential fats once a day, NO MATTER WHAT DIET you follow, NO OTHER SUPPLEMENTS will nourish you nor will your food digest properly. Everything you do regarding health, exercise or dieting depends on essential fatty acids. Essential to your health but cannot be manufactured by your body so they must be obtained from the food you eat. Cookies and ice cream do not contain these fats.

Without healthy essential fatty acids, your entire body slowly, and surely, FAILS. Men cannot build muscle and women, well, there are several complications. One is fat loss. Women who do not get essential fats tend to have hips wider than their shoulders. Another clue is breast reduction. Women fear losing their breasts. Well, forget about those ads for "breast increasing formulas" like Bloussant and Femex, what you need are essential fatty acids, not a low fat diet.

I also have not met a woman yet who eats a low fat diet and does not experience degenerative reproductive system disorders (like not having a period). In fact, men who end up with a low sperm or testosterone count are simply deficient in essential fats. I had a friend 10 years ago who could not get his wife pregnant. They blamed smoking. I did too. Nicotine depletes essential fats from inside the body. Without the fats available to produce hormones, he was shooting blanks. The wife also happened to follow a low fat diet, which she felt 'maintained' her womanly figure.

After 30 days of taking the essential oil I recommended, she became pregnant and he regained an admirable ego over his manhood. For 10 years, they achieved nothing. He still smoked. She ate low fat. Her breasts flattened. However, when they both took the essential fats.... BOOM. Baby. Impotent? Not by a long shot. Coincidence? No. Malnourished? Yes.

Next, question... Is your skin bad? Dry? Blotchy? Pale? Do you have liver spots? Sunspots? You need fats... Good fats... No, not Evening of Primrose oil. That is not going to come close to solving your troubles. And no, it is not about black currant oil either... these questions apply to women, men, teenagers, the elderly, bodybuilders, and models... Do you have acne? Stretch marks? Can't poop? You not only need fiber, but clean protein AND essential fatty acids...

Fats really do affect everything and are probably the single most important nutrient we call "essential" although they only account for 10% of the accepted 100 essential nutrients. This is because EFA's (as they are also known) are responsible for the uptake of those other 90 essential nutrients. Good fat regulates hormones. Bad fats destroy hormones. Vitamins require fats. Minerals require fats. Even oxygen is dependent on essential fats... We discuss it all in the Book One along with how the liver normally puts excess cholesterol in bile and sends it to the gall bladder. It then is supposed to empty that into the small intestine just below the stomach for excretion. We must assist this natural process by eating good fat. If we do not, we experience elevated cholesterol levels. Taking in essential fats solves the problem. Essential fatty acids are essential and needed for many bodily functions.

That is right, some fats regulate cholesterol and reverse high blood pressure. Bad fats, like those in snack foods, creamy peanut butter and many health store bought foods, raise your cholesterol. It is a fact. Moreover, essential fats do not make you fat. Bad fats do. The body also instantly recognizes essential fats as 'good' for you and puts them to use for healing, body fat burning, and muscle growth as soon as you ingest them. Bad fats immediately put you in a bad mood, cause aggression, and destroy your appearance.

Like it or not, even those of you eating high protein snack bars and drinking meal replacement powders are getting bad fats, not EFA's. This is why you are not making progress. Look at who makes the products you use. The same people make candy. Junk food corporations also produce many popular "health" foods. If it is in a wrapper or comes in a box, looks like candy, taste like candy, put it down.

Here is the problem. Since around 1900, the wrong type of fats began appearing in our diets and their presence has increased by about 20 times over what it used to be. This is because REFINED vegetable oils are much more affordable at the commercial level. We are unwittingly eating bad fats instead of good fats because someone at the food manufacturing plant decided it would save a few dollars. This includes health food. That means, Nabisco Snackwells cookies are NOT healthy...

Look up the dangers of hydrogenated oils and you will see for yourself. It is no wonder your health has degenerated and you cannot get into shape as easily as you would like. Your health food is junk food. And more recently (over the last 20 years) the 'low' fat, 'no' fat, and 'fake' fat diets have been depriving people of even more essential fats. This means we not only eat bad fats in everything we buy but we are cutting back on what little good fat we used to eat to begin with.

What can we do? Well, that is up to you. The Harvard School of Public Health warned of the dangers of eating margarine, commercially baked snack goods, and deep fried foods instead of real butter, but you did not listen. It was all over the news. Processed fats are NOTHING LIKE good fats like extra virgin olive oil (means the olive hasn't fallen from the tree before processing) and fresh nut or seed oils. In addition, it is not always enough simply adding fish to the diet or a tablespoon of flax seed oil now and then.