Have you seen those ads promoting supposedly true U.S. Army or Navy Seal boot camp programs? Well, how about trying one written by someone who actually went through military training? A boot camp workout you can do in or out of a group so that you are not dependent on some joker in a hat barking orders at you.
I have seen the scams pushed by wannabe drill instructors on television and unfortunately for you, these people are nothing more than aerobics instructors. We all know aerobic classes do not work for burning body fat... From coast to coast for a while there, it seemed military styled boot camp classes were IT at fitness centers.
Men, and especially women, were attracted to the high-energy approach of these workouts but did the instructors know what they were doing? The U.S. Military Boot Camp workout in Don Lemmon's The Ultimate Development aka Don Lemmon's KNOW HOW Book Two, exposes these frauds and since he actually was in the service, and had real Army training, he knows what boot camp is like and writes from his personal experience.
This chapter on U.S. Military Boot Camps is for men and women, adults and children and the workouts can be performed by anyone. Detailed, progressive, and realistic, the 9-week long schedule adjusts for all levels. Stretching and flexibility, resistance training and calisthenics, field and stationary exercise and everything else Don Lemmon learned while stationed at Fort Bragg , North Carolina is included.
The spirit of real U.S. Military Boot Camp training is here whether you embark upon it in a group or all by yourself. This boot camp is efficient and works your entire body from head to toe enforcing both fat loss and strength gains session after session unlike the frauds pushing the same promises elsewhere. The workouts themselves involve simple things like pushups, jumping jacks, crunches, and other body weight exercises but the difference lies in how you perform them, how you progress and the intensity you put into your workouts.
In real boot camps, the challenge is to take your body to the limit. You work, you sweat, and you go on what seems like never-ending marches, runs, swims and you are required to perform countless drills and exercises, sleep deprived at times, until you no longer recognize yourself as a civilian. This is a real boot camp. Tell me, does your job require you to be in tiptop physical shape? Do you lack the muscle in order to accomplish basic daily tasks others perform with ease? I am not talking about becoming a bodybuilder (although they do participate in this routine by using Bodylastics for added resistance). I am talking about being all you can be, just as the Army advertises. Not a couch potato saying, "I can do that."
Don's Boot Camp is designed to take you to a fitness level you have never before perceived possible. His routines are based upon what makes the most sense in the real world, too. The average person never needs to be Combat Ready, but it doesn't hurt to have that old body built up enough that life's twists and turns cause little concern.
The brave men and women of the Armed Forces are judged by their overall performance during boot camp. We all should live by the mentality we will always perform to the best of our ability under all conditions if we want to become successful. Learn how these men and women do it. This is a different approach to training - it enhances strength and endurance, increases fat loss, and takes you to heights never imagined.
