Have you heard about the supposed 18 minute workouts or off shoots that call for 20 minutes, 12 minutes, 8 minutes, etc? Guess where those ideas came from. Right again, I kid you not, I started that type of workout program promotion years ago. All of our workouts, no matter your goal, consist of 10 sets of any exercise you like, 1 or 10 different ones, but only 10 total sets, finished in 18 minutes, performed 5 (or 6) days MAX every 2 weeks... I know you think that this is hardly possible but try it.
Doing is believing... We CHALLENGE YOU to pick ANY THREE EXERCISES you like the first day you have Book One in your hands. If you do just those three exercises as explained in the book while following the nutrition program we've laid out, Don Lemmon personally guarantees you'll make MORE PROGRESS than you ever have on any other program before. That's not a joke. Just YOUR CHOICE OF THREE EXERCISES is all that it will take to prove once and for all that diet is 99% of the battle, not exercise.
That will not work for you? Why, because you are different? You have special needs? That isn't possible. If you believe what you read in the magazines at the grocery store or hear in the news about your exercise routines, you've been misled. Who has misled you? All those doctors, nutritionists, spokes models and trainers who are paid by the people handling the marketing for your favorite diet and fitness products.
These companies get away with it because they know you're desperate enough to believe and willing to try anything to see results! You'd be too embarrassed to announce you were expecting to achieve certain goals and failed, so they are rarely called out for their actions. All I am saying is that the fitness industry is hardly run by professionals with any real qualifications and they all have a sinister plan for you - causing you to go broke.
The entire fitness health & industry is run by people just trying to make a buck or two off of those who believe everything they are marketed. So, if you believe the spokes models really care about your success and they use the programs promoted too, you are wrong again. If you want to argue this point that is fine, but I bet you probably also believe Britney Spears sings her own songs in concert and the Backstreet Boys created their own dance moves.
Look, it doesn't matter if someone has a best seller. It doesn't matter if they get a lot of press, they pay for that exposure. It can and is bought on a daily basis. Once they make enough money off of your desperation, they will vanish, you'll see. Think about it, Pet Rocks were best sellers at one time too my friend. Yeah, yeah, surprise, surprise, you thought the people in the white lab coats, the ones you read about in the magazines or saw on late night TV were the prophets of our times and had all your answers.
Wake up. They are for the most part clueless, lying through their teeth to sell something, are just actors or paid to say the things they do. You've all been misled. I put this workout system together to serve myself. I didn't write it for you or anyone else in the beginning. In fact, I hid what I knew for a long time. But now it is yours to try as you learn to enjoy results off 5 workouts every 2 weeks that are less than 20 minutes long…
