If eating real food prepared as simple or as spiced up as you like and using no commercial powders or fat burning stimulants sounds good to you, let's think about how you may end up looking over the next 30 Days (beginning with your first day on the program of course).
Day one consists of getting your meal plans in order, all 6 of them. Do I really expect all people to have time for 6 feedings a day and still sleep 6 to 8 hours on top of it plus exercise? You bet! Let's see, here is the schedule of one client who happened to email earlier this week:
He wakes at 5 a.m. Without hesitation, this guy exercises until just 5:30 a.m. then eats. Next, he showers, dresses, grabs his packed meals and snacks from the fridge and drives to work. At 7:30 a.m. on the way, he snacks.
Work continues until his first break at 10:30 a.m. when eats again. Lunch comes around 12:30 p.m. and if unable to go to the cafeteria, that is all right, he has a Complete Protein Powder drink mixed with Lemmon's Oil instead.
Mid day break is at 2:30 p.m. and yes, he eats. At 4:30 p.m. on the way home, our man eats a lite snack so dinner at home isn't ruined. 6:00 p.m. on the dot is dinner.
8:00 p.m. is paperwork and a snack. And finally, 9:00 p.m. is time for bed. Did we fail to mention this particular client is a surgeon? If anyone is trapped for time, it is a surgeon...
Another customer of ours is a foreman at an assembly factory and he has been eating when he wakes, during his first work break, lunch, mid-day break, after work, and then dinner at home and a snack mid-evening too...
That's seven feedings by the way.... And the surgeon fits in EIGHT. You are required six, and no excuses. This is what works (as explained in Book One, the proper combination of foods, or separation of specific food groups, is also key). Even students have time if they take snacks to wolf down between classes. In fact, Don Lemmon's Know How Book One explains everything you will need to tackle the requirements for all ages (both sexes), every physical condition and whatever level of lifestyle you employ...
If you breathe the same air the rest of us do, if you live on Planet Earth, we are all relative in one way shape or form. We each put food in our mouths. We chew that food. We swallow that food. We have that food enter the belly and it eventually exits the system the same way... Like it or not, all excuses aside, it's the same for everybody's "body."
So, you get the picture, we do not rule out anyone no matter the age or condition. While our foundation is geared towards burning fat and building muscle, we are in fact also developing better health. The program doesn't only work for creating the championship physiques you see around the site here. No, it also heals the system inside and out providing optimal health. No matter the extreme you want to take your body to, we have THE natural approach that works like nothing you have ever followed before.
Imagine getting ready for a show, competition or a contest without drugs and winning for a change. Imagine controlling your cholesterol, sex drive, fat levels or estrogen without a prescription. Do you really think that when people age they are naturally supposed to begin taking pills or prescription medications to live a little longer? And why then doesn't that always work?
Why do you take one pill knowing eventually you'll need something stronger, or different? Not only because you let your body go downhill, but because you allowed yourself to become dependant on the pharmacy... You may not be there yet, but do not sell yourself short. Addictions are hard to kick and kick them you must if you want the body to function to your liking. This includes coffee, cigarettes and booze.
However, addictions are nothing to worry about. Once you begin eating right, the body begins to slowly reject the chemicals you were once holding hands with. You will discover that your mind knows best and the body will soon follow... Once you have the know how to change your lifestyle and how that affects so many things you have taken for granted over the years...
Actually, once you start eating like we suggest, your doctors will see the results and will ultimately prescribe you less or no medicine along the way. This is because the Know How program promotes a more efficient internal system that does not require trickery. That leads to positive results in all other areas of your existence.
