Don Lemmon's KNOW HOW, it's simple. Once you accept that you cannot mix certain things together at specific meals or times of the day without causing digestive complications, you are set. Denying this reality is not only what makes your body fat but sick too. Not true? Do you get headaches, stomach pains, gas, or other bloating and hunger pangs surrounding your current eating habits? All of the above are actually signs of indigestion. Do you experience them more than once a week?
Well, it is due to the way you eat right now, like it or not. And if you have these problems today, do you really think they are signs that you are getting healthier or will spend the rest of your life in peak condition? Very doubtful! Do you really believe that specific foods cannot control things like insulin or blood sugar? How about constipation and hemorrhoids? What about saggy or blotchy skin? If we have your attention, read on.
Much of what you have been led to believe by the media or other companies is nothing but nonsense meant to keep you dependent of their help. We, on the other hand, do not want you doing anything counter productive without realizing it. That only holds you back from succeeding and whether you follow Dr Atkin's diet, Suzanne Somers, Richard Simmons, Bill Phillips or Barry Sears' Zone diet, you know the results could be better.
The Don Lemmon diet is not as basic as merely removing soda pop, candy bars or pastries from your cupboards (although think about it, if bacteria won't digest a cup cake and make it moldy then what makes you think your stomach will digest it). You are about to discover that something as 'harmless' as eating chicken breast, brown rice, fresh broccoli and organic olive oil at the same meal is practically as IN-digestible as your favorite junk food. I know what you are thinking.
There is no denying that those foods are all great for you eaten separately but no matter how organic or natural you think these things are, eating them together at the same meal is POISONOUS to your internal systems. A bold statement, yes, I know. But it's true. I am sorry if what you read in Shape magazine; heard on the radio or saw on TV saying otherwise. No amount of media hype is going to make what I say any less true.
We can all agree that proper nutrition is essential to our survival, not just something we pay attention to in order to avoid fat waistlines, regulate our troubled hormones or correct IN-digestion. Have you ever eaten something you know is fattening? We all have. But could you really afford the extra fat? Do you experience mood swings or dips in energy after eating certain foods? Then why do you continue to eat them? Have you ever been on a supposedly "healthy" or "weight loss" diet and failed?
Have you ever tried a new food supplement and experienced painful gas? THAT my friends, is Indigestion... Indigestion, as in: INCOMPLETE digestion. If it doesn't feel good, if you do not look good naked, it is not good for you... And it never will be. Here is why. Food was meant to be placed in the mouth, chewed readily, recognized by the brain through taste, chewed again long enough for the belly to release the appropriate acids to break the food down based upon what the brain has just signaled it to do.
Yes, that means there are different acids that break down different foods inside of you and once food is swallowed and inside, it then gets turned to mush and sits there until another meal pushes it through. It is only then and there when the nourishment gets absorbed. Two to three hours later, repeat... Hopefully you are eating clean and correctly, the Don Lemmon's Know How way...
