READER TESTIMONIALS

"My strength is becoming incredible! Thank you. At first I didn't think it made sense but now it makes almost too much sense. I would have never achieved what I have without the Don Lemmon system. I tried for 10 years to get where I was able to in 10 weeks training with you. I was 40 pounds lighter just 3 months ago and I honestly feel I am not done yet. Goodbye low fat foods!"

Artie Kaikou, Karate Instructor, Howland , OH

"Dear Don, I am so happy to see you growing! You are an inspiration and I am learning from you! You have helped to inspire me to trade in my evening beer or wine for a personal training exercise session. In the past I was totally into being fit and whole and healthy but let it slide as I aged and struggled with life. I feel so GOOD! Thanks! Love & Light!"

Debora Myers, Magazine Editor

"Hi Don, Just to give you some feedback on our training: Within just 10 days of following your program, I can see the following changes: 1 - My stomach has virtually disappeared. I used to get bloated after every single meal I eat. 2 - I can see my cellulite receding REALLY amazing. 3 - Most important: My complexion. I¹m 30 years old and never could get over oily skin and blackheads. Well, my skin has never looked clearer or healthier! Lastly, do you know the sweetener Splenda? The sweetening ingredient in SPLENDA (sucralose) is not a carbohydrate so the body does not metabolize it. Thus, it provides no calories. Like other tabletop sweeteners, the granular and packet products contain insignificant amounts of carbohydrates (less than 1gram per serving) to provide volume. These bulking ingredients are found in the form of dextrose (packets) and maltodextrin (packets and granular). It seems to store itself in your fat cells. Since reading this book and realizing that anything altered is bad, I began cutting this out, my cellulite is decreasing!"

Agustina Blaquier

"I personally didn't think it were possible, but this is lifestyle that not only works but fits into an everyday working man's schedule. I have personally lost over 80 pounds in just four months and I'm kicking myself in the butt for it. I've known Don for ten years, I even worked out with him at Gold's Gym for a long time and I can't believe I waited so long to do this on my own. His personal training tips are what did it."

Kevin Pugh, Chef, Detroit , MI

"I was nearly 300 pounds and literally carrying 100 pounds of excess fat when I met Don at his personal training studio. He told me I could eat what ever I wanted and we should get started the same day. I said 'Great!' He immediately taught me how to separate some foods from others and while doing just that, I now eat whatever I want, no catches and I wouldn't revert back if you paid me to. Since then I've lost 80 pounds of fat eating like a horse and I am happier than ever!"

Larry Wolf, CEO L.F. Wolf, Hubbard, OH

"Thank you. I have used The Don Lemmon routine for a week and my squat, bench, and bent over rows have increased 15 pounds each. Plus, this is what gets me, my weight has gone down 5 pounds and my waist a full inch. talk about King of the trainers!"

Kim Strange, Case Worker, Burghill, OH

"I have been simply amazed by how far I have come along. For example, I was just able to do 10 straight pull-ups. 3 weeks ago I was only able to perform 2! No one thought it would be possible and now that I have lost another 10 pounds, I can see my abs. The Don Lemmon diet ROCKS. We actually had Don stay with us for a while and this guy practices what he preaches! We were his ginea pigs and he was our live in trainer."

Kathy Young, Baskin Robbins Corp, Burbank, CA