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Look no further for motivational road maps... Bypass roadblocks without a flinch, know what do to pick up and move forward … Your nutrition, exercise & success are covered... In the future, you will know exactly what you need to be doing, the only difference is, TODAY you need our help to begin. Book Three is all about considering your own actions day-to-day. The first day on this program you will learn how to apply our time tested nutrition principles and how to adopt them into your current lifestyle.

No one will even know you are eating different. You simply take notes everyday and include any questions you have regarding supplements, exercise, meal planning, or anything else that troubles or concerns you. This helps you create your meals and workouts, allowing you to address your individual wants and needs, and make any appropriate changes. All we ask is that you record what you eat and how you train then show it to us until you can trust yourself. However, the more you learn, the less you will need our help to be self-sufficient.

Everything about this plan is based on proven principles that have been formulated to stimulate muscle growth, increase strength and the burning of body fat. In no time at all, you will become your own trainer and achieve goals through your own dedicated practice, following positive based patterns you learn to set by yourself. The best part is, if you ever need assistance, we coach you every step of the way.

The nutrition and exercise portion of this system are equally important. Exercise is the train heading up the hill; nutrition is the coal you burn to get there. Run out of coal, run out of steam. Without both, there can be no definite results. So to enjoy a rapid and rewarding road to progress all things must be considered. You needed a game plan. You needed a guidebook. You needed information. A blue print. The logbook inside Book Three is all of the above.

It offers tips, menus, and workouts not found in any of my other books, including the Personal Training Certifications book (Book Four). Most importantly, it includes a diary looking into my life using real experiences coming from daily emails received from clientele. Every roadblock you can imagine has been uncovered in this book. Every addiction from drinking to sugar is addressed. Everything that is necessary for improving your performance at home, at work, at play and at the gym is covered.

I have taken emails from dozens of clients and turned them into a humorous look at what 45 days of trying to change your life around entails. I did this because no matter how easy I made nutrition for you in Book One, no matter how many new routines I offered in Book Two, for some people, they wanted more info on what it is really like to walk in the shoes of a perfect Know How day. I have news for you - there is no such thing!

Whether you're a bodybuilder, athlete, model or just someone trying to shed some unwanted fat, no one can teach you how to plan and implement an effective eating and exercise plan like YOU can. That is right, and how better to get to know more about YOU than to pay attention to what YOU are doing on a daily basis for a few months? Some things are no-brainers, we can admit that. Other things require very specific details that only I can sort out for you, but I will teach you how to get around these things. Sure, it would be easy enough to keep track of your daily progress in a three ring binder or your favorite notebook, but some items are extremely important and yet often neglected.

Do you know what those details are? Well, that is what this log is for. No stones are left unturned! You will have what you need right in front of you! The first half of the book is my very detailed diary, around 140 pages. The next 160 pages are broken down into daily log sheets for your workouts, menus, daily, weekly, monthly and overall progress reports, plus tips to keep you motivated.

You can actually eliminate the guesswork from this or any other program using this log. For 90 days, BE THE COMMITMENT. You will know what works for you in 90 days, 13 weeks, and one season of the year... What once held you back and why no one else seemed to be able to light the fire under your butt, doesn't matter... 13 Weeks from now... We will be looking at a different YOU...

Whatever happens from here on out, you should know, deep down, in the end, it does not matter. You will ultimately get where you want to go. You have goals. Unfortunately, most people you meet will never develop the same drive you have now and you will find yourself leaving many of them in the past where they belong. But you will be a better person, won't you? I know I had to turn away from a lot of beliefs, a lot of friends and even some family because they refused to allow for success. Much like that lady by the coffee maker at work.

Make the decision today to turn your life around. Once you have finished reading this section of the Web Site, take your paper out again and write down three goal plans. One for the next 3 months. One for the next six and the other for what you are certain you can achieve by this time, next year. Read each of these plans to yourself all day and everyday this week so your mind can sort out how to achieve a little bit at a time, month by month, in increments, to get there. By day seven... Book Three: Refuse To Fail, will be in your hands and the fun begins.