TABLE OF CONTENTS

Chapter 01: INTRODUCTION
Chapter 02: DON LEMMON'S 45 DAY DIARY
Chapter 03: THE NO WEIGHTS WORKOUT
Chapter 04: CALCULATING CALORIES
Chapter 05: SELECTING THE FOODS
Chapter 06: SEVERAL EXAMPLE WORKOUTS
Chapter 07: HOW TO USE THE JOURNAL
Chapter 08: RESISTANCE TRAINING EXAMPLE
Chapter 09: CARDIOVASCULAR WORKOUTS
Chapter 10: WEEKLY PROGRESS CHART GUIDES
Chapter 11: RESISTANCE TRAINING PROGRESS
Chapter 12: AEROBIC ROUTINE PROGRESS
Chapter 13: DAILY MENU WORKSHEET INFO
Chapter 14: DAILY NUTRITION AND DIET LOG
Chapter 15: MEASUREMENT PROGRESS LOG
Chapter 16: MEASUREMENT CHART GUIDE
Chapter 17: NUTRITION & MENU PROGRESSE
Chapter 18: 13 WEEKS OF DIET & EATING CHARTS
Chapter 19: 13 WEEKS OF EXERCISE CHARTS
Chapter 20: BEFORE AND AFTER PHOTOS
Chapter 21: CLOSING INFORMATION

Have you ever seen someone "busting their gut" the first day at the gym? Maybe you saw them again during their second or third sessions but never saw them return for a second or third week. Do you think they should have taken baby steps in getting their routine together? Possibly that same week if they avoided fast food, candy, or whatever their vices- that could have made the difference. The trick is taking it slowly.

In time, they can add the weight lifting, the stricter eating habits and eventually, even the weakest of bodies and minds can build up their strength, endurance, and confidence to take things to any level they might desire. Underweight people suffer the same setbacks as overweight individuals. It is all about habit breaking and habit forming. Unbelievably, no matter how bad it is on day one, you will eventually look forward to regular exercise as well as, your "health food" if you just stick it out.

For better or worse, we can become addicted to just about anything. It is certainly "for the better" when that addiction involves eating well and exercising consistently. If you have failed going “cold turkey" in the past or because you jumped into something head first, Don Lemmon's KNOW HOW Book Three: Refuse To Fail, just might be what the doctor ordered. It is an eye opening, humorous, and educational read on how to overcome addictions, bad habits and all the excuses that hold people back. You will be able to apply principles that many of Don's most successful clients did to reach your own goals, and maintain them easier than ever without gimmicks.

The first half of the book is a parody “fitness diary” of Don's very own journals combined with various problems his customers and clients experienced trying to make his program a lifestyle. It includes Don's exact workouts using no gym equipment whatsoever. . . he exercised using only Bodylastics exercise bands, hand-to-hand and lower body isometrics, plus a few high intensity calisthenics and he looked just as fit and muscular as anyone you know that spends hours a week in a real fitness center.

The second half of the book contains actual menus and exercise logs with enough pages to record your results every single day for 3 months. The bonus of our revolutionary tracking sheets, which monitor weekly, monthly and overall progress is also included. This book will definitely benefit those of you that have already read Book One and Book Two and serves as the perfect companion for those of you that are serious and results oriented.

Monitor your progress and avoid sticking points or stale results. Anyone can use this book because it makes living the Don Lemmon's KNOW HOW way easy . . . IT IS AMAZING how simple Book Three makes things for you when you REFUSE TO FAIL.