READER TESTIMONIALS

"Just wanted to write you all a note to update you! I placed second in the Open Women's Middleweight Division at the Great Lakes Natural Bodybuilding Show. One of the things that struck me at the show - was how healthy I felt - especially compared to my last show. I watched some of the other ladies and was just afraid for them. It can certainly be a very taxing ordeal to put one's body through the wrong diet routine. I was very proud of the fact that I felt good all the way through my preparations for the show - true there were times when I was tired but everyone experiences a slow day once in a while! This diet is definitely an awesome plan and one that I am going to strive to continue to work with. Thanks Don for all of your support and friendship - it's nice knowing you put the truth in a book for all of us out there."

Wendy Olindo, Florida

"A couple years back there was a charity calendar of local guys being put together and I promised to do it. I wanted to look my best so I hired a local trainer. Problem was, her diet plan was getting me no where fast and time was running out. She wanted me on some ketogenic diet, anabolic diet, or something. Didn't work. Not to hurt her feelings but behind her back I began to follow the Ultimate Development methods. Don was out of town or I would have had him train me so I had him send me a copy of his book to read. The last few weeks flew by pretty fast and after making the changes Don suggested, my trainer thought she had suddenly become a magician! She didn't know Don's diet was what was literally ripping the fat off my body but it was and it happened before our very eyes! I wasn't as lean as I wanted to be, but that was mostly my fault. I should have called Don day one."

Mike Martin, Fire Fighter, Las Vegas, Nevada

"Don Lemmon's program is worth endorsing! I think it is great that someone is finally going to tell it like it is for a change! I met Don in Florida way back in 1994 at the NPC National Bodybuilding Championships that I won. We started working together after that and when he asked me to be one of his primary spokeswomen I immediately said HECK YEAH! This guy has a lot to say for those who want to reach their goals in or out of bodybuilding drug free."

Michelle Ralabate, Model, fitness pro, Miami , FL

"I have dropped nearly a half a foot off my waistline. I eat what I want and only work out twice a week. Sometimes, less than that. I love this guy! The new Joe Weider with this Ultimate Development book!"

Dr. Gary Eversole, Chiropractor, Las Vegas , NV

“Greetings Don, Well I was taking d-ball, deca, anavar, winstrol and maxibolin some 15 or so years ago. I all of a sudden developed heart attack symptoms while at work i. e. Sweating and pain radiating up the left arm along with shortness of breath. I was rushed to the hospital and it was determined that my heart was palpitating and I was given nitro to slow the racing of my heart. Scared the shit out of me and I asked the doc did the steroids have anything to do with my condition? His answer was what really scared me, as he stared into my eyes and said I don't know, but the test show your heart was racing enough to explode and if I were you I'd think long and hard about if you really want to be chemically assisted again. Enough said for me as I took this as my warning from above, it may not have been the drugs but I rolled snake eyes and lived to tell about it. And here we are, you and I with me drug free and seeing results using the Ultimate Development. Nuff said, thanx”

ANONYMOUS DUE TO LEGAL REASONS