MORE INFORMATION

Have you ever wondered what bodybuilders and models do to look so good? You would be surprised. For some, success has a lot more to do with starvation, hours upon hours of exercise, drugs, and more surgery than you can imagine. Destroying yourself to look good is outdated. A change in the style of exercise, using proper technique, paying attention to your body with Know How, will only get you success. I have worked with too many professional fitness and bodybuilding clients as well as models in my time and the relief they got from making healthy changes and the results in their appearances says it all. There IS a better way. Magazines cannot make money off being honest with you about that.

If you came here looking for Know How on what it takes to look fit for a magazine ad, you are in the right place. If you came to learn the truth, here it is and it is not going to cost much. I know that a productive natural bodybuilding guide is worth its weight in gold but I am not after gold. I just want to give you tips that happen to be regarded as golden. That is why I have succeeded for so long... And will continue to do so. I have built my reputation teaching the truth.

Some discredit me because my words uncover their lies, and yet, that has not stopped me. Take what I say or leave it, but Don Lemmon's KNOW HOW, Book Two, can be used to get you into the roughest, toughest, fittest, most muscular build of your life... Male, female, young, or old... With programs not found in the other Know How books... Easily and naturally, keeping your health intact. No, you are not required to be a muscle head to succeed using this book, but let us separate the men from the boys so to speak....

Examine the various sections of BOOK TWO:

ECONOMY OF EXERCISE: Have you heard about the supposed 18-minute workouts or off shoots that call for 20 minutes, 12 minutes, 8 minutes, etc? Guess where those ideas came from. Right again, I kid you not, I started that type of workout program promotion years ago. All of our workouts, no matter your goal, consist of 10 sets of any exercise you like, 1 or 10 different ones, but only 10 total sets, finished in 18 minutes, performed 5 (or 6) days MAX every 2 weeks...

MARTIAL ARTS CHAMPIONS : Have you been curious about Tae Bo, Kick Boxing Aerobics, or possibly, becoming a Martial Arts Master? Instead, let me teach you an all-new training program that not only burns fat but also gets you prepared to defend yourself in the process. Forget about the infomercials on TV or trying to be like Bruce Lee. Martial arts are about so many things you have not realized. Get the secrets your instructor probably does not know because I have interviewed and trained with living legends in the Martial Arts Hall Of Fame. Discover the missing ingredient to confidence AND appearance inside...

U.S. MILITARY BOOT CAMPS: Have you seen those ads promoting true US Army or Navy Seal boot camp programs? How about trying one written by someone who actually went through military training? How about something you can do in or out of a group so that you are not dependent on some joker in a hat barking at you? I have seen the scams pushed by wannabe drill instructors on television and unfortunately for you, these people are nothing more than aerobics instructors. We all know aerobic classes do not work for burning body fat...

PRO FITNESS COMPETITIONS: Something else all over the media today are various physique transformation contests using some really clever "before and after" pictures that we know aren't for real to suck you in. Do people really make such changes drug free or using EAS products? Not often and even if they do, results could have come a lot faster, a lot easier and lasted a whole lot longer. I have helped a number of people you see in those ads. Have you ever wanted to look like them or enter a bodybuilding contest? This chapter covers the EXACT program my fitness pros, bodybuilders, and models use to beat the competition. It has never failed... Look at my testimonials page...

MENUS, RECIPES, WORKOUTS: Also included in this book is a full year of workouts, recipes and menus not found in the other Know How books....

FAT BURNING AEROBIC EXERCISE: Doing them on an empty stomach is the LAST thing you want if you expect results... Get the truth and save yourself a lot of time!

HARDCORE DRUG FREE BODYBUILDING: I spent an entire year of my life bodybuilding and put on enough muscle to go from 180 pounds to 270... I have since worked with the winners of every pro physique contest you can name in one capacity or another... I have plenty to say about drug use.... Things you probably never even heard of... As of yet anyhow... Including the fine art of carrying the burden of becoming an obsessive compulsive wreck along the way... The actual diet and workouts used are available to you here for the first time too... It began about 4 months before my 24th birthday. I weighed in at 186 pounds precisely on the seventh day. Within a month, I weighed 200 pounds. By the end of June, I was 210. September 4th, the end of summer, I weighed in at 220. I gained 40 pounds those first 4 months using nothing but barbells, dumb bells, food, basic supplements (vitamins, minerals, glandulars, protein and herbs) and was by no means done. By Thanksgiving, I weighed 235, and Valentine's Day, 245. Come Spring, I was 260, and in the summer of 1994... 274... 100% DRUG FREE.

We cover everything you can imagine in Don Lemmon's KNOW HOW, Book Two: The Ultimate Development. Do not miss out.