TABLE OF CONTENTS

Chapter 01: INTRODUCTION - page 3
Chapter 02: MY BODYBUILDING DAYS - page 13
Chapter 03: STEROID ALTERNATIVES - page 31
Chapter 04: KNOW HOW COUNSELING - page 32
Chapter 05: EQUIPMENT SELECTION - page 36
Chapter 06: THE ECONOMY OF EXERCISE - page 42
Chapter 07: HIGH INTENSITY TRAINING - page 64
Chapter 08: MARTIAL ARTS CHAMPIONS - page 91
Chapter 09: HONEST GYM ADVICE - page 134
Chapter 10: CONTEST PREPARATION - page 142
Chapter 11: BASIC TRAINING BOOT CAMPS - page 147
Chapter 12: KIDS, STUDENTS & SENIORS - page 159
Chapter 13: COSMETIC SURGERY - page 160
Chapter 14: QUESTIONS & ANSWERS - page 166
Chapter 15: WORKOUT ROUTINES - page 191
Chapter 16: SIX MONTHS OF RECIPES - page 198
Chapter 17: DOZENS OF MENUS - page 227
Chapter 18: THE BOTTOM LINE - page 237
Chapter 19: THE HOME EXERCISE VIDEOS - page 252
Chapter 20: THE TRUTH ABOUT MINERALS - page 291
Chapter 21: CLOSING THOUGHTS - page 302
Chapter 22: DON LEMMON BONUS TIPS - page 304

Don Lemmon recounts a time when a new client told him they received many compliments on their shoulder development, especially after working with their last training partner. I told him "that's nice" but his body was grossly imbalanced. He admitted having a hard time building up his chest and mid back and insisted it was due to bad genetics. I shrugged and added, "Not true. Genetics is an abused excuse. Your training partner did not teach you to exercise correctly."

In the 304 page Don Lemmon's KNOW HOW, Book Two: The Ultimate Development (once titled Bodybuilding Lifestyles) Don explains proper exercise technique and provides three months of workout routines.

Since the 1980's, Don Lemmon has studied, researched, tested, certified, and accredited in all areas of physiology, psychology, nutrition, and human science.

This book contains exclusive chapters written on alternative health care, feminine concerns, the truth about aerobics, bodybuilding and muscular weight gain, body transformation (physique contest) prep guide, military style boot camp, building home gyms on a budget, using self defense as a means to get lean and fit, menus, recipes, plus a whole lot more.

No matter how excited you are about Book Two we recommend you read Book One, Exercise & Nutrition: The TRUTH, first, to learn the fundamentals of Don Lemmon's program.

Book Two includes so many different topics that there is little left for you to say you need to know. Just consider this; if what you are doing now is not working ask yourself a few questions … are you noticeably losing strength or not getting as strong as you would like to despite session after session in the gym? Are you lacking flexibility and agility? Do you have trouble concentrating, or feel you have poor mental acuity? Are you even sleeping well?

All of those issues are exercise & nutrition related! Sometimes what you eat or do depletes you of what you have and need, however, most often that which is missing to begin with is the culprit.

No matter how excited you are about Book Two we recommend you read Book One, Exercise & Nutrition: The TRUTH, first, to learn the fundamentals of Don Lemmon's program. However, if you already have Book One, you are ready for Book Two.

Bodybuilders, Power Lifters, Martial Artists, Military Recruits, Weekend Warriors, Fitness Enthusiasts, Men, Women & Children of ALL AGES will benefit from reading this book. Without a sound and essential foundation to pull from what, will you master? Get Book Two, re-determine your goals, and get started.