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We affectionately refer to "Book One" of Don Lemmon's KNOW HOW as Exercise & Nutrition: The TRUTH. Successful as a stand alone guide, it built an impressive following of over 237,000 newsletter subscribers and brought more than 30 million visitors to this website between November of 1997 and 2003. All by itself…

Don Lemmon has made it clear that his specialty is setting the record straight in regards to diet fads, food plans and hardcore training versus proper exercise. He does his job well and explains how to make any workout program more effective, for anyone, from the average to the excellent that are results oriented. Book One contains the foundation of the “KNOW HOW” program and we believe it is the most important lifestyle guide you can own… It is simply your guide to good health and longevity.

Don Lemmon's work may be new to some of you but he has been featured on thousands of other websites. Besides this, Don Lemmon's KNOW HOW Book One, has outsold most of the better-known nutrition programs online for a 5-year span. Incredible, right? What makes this "non-diet" so popular? It is simple and the changes are hardly anything you would bat an eyelash at. Don insists that by merely tweaking ANY eating plan, just a hair, no matter what the menus are, you cannot only make it work, but you can actually get both your health and your appearance under control... In days...

So, what has been the problem? Well, you are missing the TRUTH, the key ingredients only Don Lemmon provides. The best experts are copying each other in the press. Yes, it is true; the people you see on TV are doing nothing more than stepping over one another to say the same things because it is what you want to hear. Don Lemmon does not care what you want to hear, he is going to tell you like it is. You can like it or not but it is all about what you put into your body. Forget about exercise for a moment. Sure, it helps, but come on, we all know there are foods you should not eat, but you still do.

Getting results from dieting is not as general as cutting out carbs, eating prepackaged foods or skipping meals. If we agree the cause of obesity is not addiction to "health food” - because clean food does not make anyone fat, then you will not argue that by switching bleached white bread for unbleached whole grain bread is an important start. Now trade Skippy peanut butter for a natural brand or even 100% pure fruit spread for that corn syrup sweetened jelly.

What causes your hesitation to change? Surprisingly, you may be addicted to the chemicals inside the processed foods you are eating. You think I am kidding but this barely scratches the surface...

We CHALLENGE YOU to pick ANY THREE EXERCISES from Book One the first day you have it in your hands. If you do those three exercises in the manner explained while following the nutrition program Don has laid out, your body would begin to respond the way it is designed to, naturally, and you will drop fat like never before.

Don Lemmon guarantees you will make MORE PROGRESS than you ever have on any other program before. That is not a joke. Just three exercises, three square meals and three snacks is all that it will take to prove once and for all that diet is 99% of the battle, not exercise.

If you breath the same air the rest of us do, and live on Planet Earth, we are all relative. We each put food in our mouths. We chew that food. We swallow that food. We have that food enter the belly and it eventually exits the system the same way... Like it or not, all excuses aside, it's the same for everybody's "body."

So, you get the picture, we do not rule out anyone no matter the age or condition. While our foundation is geared towards burning fat and building muscle, you are also developing better health. This program does not only work for creating the championship physiques you see within our site, it also heals the system inside and out providing optimal health.

Imagine getting ready for a show, competition, or a contest without drugs and WINNING FOR A CHANGE. Imagine controlling your cholesterol, sex drive, fat levels, or estrogen without a prescription... Do you really think that when people age they are NATURALLY supposed to begin taking so many pills or prescription medications to live a little longer? Why doesn't that work, why do you take one pill only to eventually need something stronger, or different? Because you are letting your body go while depending on the pharmacy... You may not be there yet, but do not sell yourself short. Addictions are hard to kick and kick them you must if you want the body to function to your liking. This includes coffee, cigarettes, and booze.

However, do not worry about your addictions. Once you begin eating right, all those chemicals you were once holding hands with will be rejected. You will discover that your mind knows best and the body will soon follow... Once you have the KNOW HOW to change your lifestyle you will know how your choices in the past have affected the many things you have taken for granted over the years...

In fact, once you KNOW HOW to eat properly, your doctors will see the results and will ultimately prescribe you less or no medicine along the way. This is because the Know How program promotes a more efficient internal system that does not require trickery. All you need to do is build a little bit of muscle to speed your metabolism up which gives your system something to work with and gets your body to perform better. That leads to success in all other areas of your existence.