WYATT COX: One of the most dramatic years of my life was 2005, with two hospitalizations, four serious illnesses, and a life-changing experience that I want to tell you about today. In 2004, I hit my high of 320 pounds and size 56 pants. In late 2004, I was diagnosed with diabetes and a 2.6-centimeter kidney stone. During the recovery, I dropped to 280 pounds but kept the 56-inch waist. Lots of walking brought my weight down to 272, but I was still dependent on medication daily for diabetes, cholesterol, and high blood pressure.
I will never forget March 17, 2005 . I spent 24 hours in urgent care with fevers to 104 and severe leg swelling that was eventually diagnosed as cellulitis, a severe infection of the skin that had settled into my leg. I was hospitalized for four days and was not able to return to work full-time for six weeks. During this illness I went back up to 282 pounds... I was losing patience, and the final straw was in May, when the cellulitis returned. I decided enough was enough. Enter Nutritionist Don Lemmon.
My doctor has taken me off my cholesterol medicine, reduced my blood pressure and diabetes medicine, and marveled at my success. As of January 15, 2006 , I weigh 214 pounds, wear size 40 pants, and feel better than ever. Oh, the cellulitis has tried coming back, but now no hospitalization, just a minor dose of antibiotics has controlled it. In short, Don Lemmon's program has saved my life.
JONAS DEFFES : I have the honor of being one of Don's first clients. When I first started working out I always struggled with fat loss and getting the 'ripped' look that everyone strives for. Following other programs just did not give me the results that I wanted, and were hard to follow and remain faithful to. One day I came across Don's website and became interested enough to order his first book. Five years later and I still find Don's Know How methods to be the healthiest, easiest, and best way to lose fat and gain muscle. I am a follower of his methods for life!
TERI GAVIN : You know, it is not enough to live longer if the quality of your life heads downhill year after year due to poor health and decreasing energy. Life was meant to be lived, not simply endured. I have lost 33 lbs, since May 2005, most of it since June 16 , 2005 when I started following Don's advice. My calculations show that I have also gained 5 lbs. of lean muscle in that time. Wow!
I feel stronger than ever, ready to try or do anything. My snowboarding has improved dramatically. I ski better now than I did 16 years ago and expect to just keep getting better as I get closer to my goals. I still have a way to go, but I have passed the halfway mark and am truly confident that I will achieve my goals with regards to health and fitness!
CHRISTOPHER LEAL: I usually diet every fall and by the time spring comes around, I have put back on the weight. I have tried other "diets" and the weight rebounds and I usually end up losing muscle mass and being hungry. On Don's plan, I have gone from 167 pounds to 157 pounds and have increased my muscle mass. Not by huge amounts, but I am not going for extreme bulk. I eat more often, and the food I eat now is healthier.
I have had acne since I was a teenager, now that is gone, and my skin is less oily. I had my blood chemistry done and my bad cholesterol (LDL), which has always been high for the last ten years, was still high, but my good (HDL) was way high, bringing down my average cholesterol to normal. I support Don. I order Lemmon's Oil, Protein Powder, and Glandular Complex. Best stuff on the market!
I spend a lot of time explaining the KNOW HOW way to all my friends, because KH made a difference and they noticed. That is it! Everything Don says is common sense, that is why it makes sense and that is why it works! All it takes is a little effort, and a little smart eating. As far as I am concerned, “KH is the only way"!
DEBORAH NEWTON: Six daily workouts a week, some lasted 2 hours, or longer if I could muster up the energy to keep going. Hour upon hour invested with the hope of a noticeable bicep muscle and less body fat. There I was, pushing myself to do thousands of sit-ups and long hauls on a treadmill, elliptical machine, or cardio bike with no muscles in sight. To this day, I contribute my failure to what was preached from the pages of fitness and fashion magazines. I researched many different eating styles and exercise methods, bought books on the subjects and purchased the most popular supplements advertised. Finally, I made the decision to get involved with fitness on a professional level confident that the answers would be revealed to me there but they were not. One day while conducting a search on the Internet, my search engine directed me to Don Lemmon's website. I applied Don's teachings to my life and results came quickly. Friends, family and even clients comment on how lean I look. Working out for 2 hours a day is in the past. My workouts are smarter, my energy level is greater, and what I learned from Don Lemmon about exercise and nutrition, is priceless. I no longer have to starve myself, on the contrary, I eat healthy, and take Don's supplements everyday. If you are frustrated and a victim of misinformation, I encourage you to look at what Don Lemmon can teach you. First, you have to unlearn what is untrue. Don's devotion to human health and his guidance will give you an entirely new outlook and make a difference in your life.
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